What we offer
Free Initial Call
15 minutes $0
A short, no-obligation conversation is a gentle way to see whether counselling feels right for you.
We’ll briefly talk about what’s bringing you to counselling, what you’re hoping for, and what working together might look like. You’re welcome to ask any questions and take your time deciding whether you’d like to continue.
Individual Counselling Session
50 minutes $100
Counselling sessions provide a supportive and confidential space to explore what’s been on your mind.
Sessions are shaped by what you bring and focus on understanding your experiences, emotions, and patterns at a pace that feels right for you.
You can choose to attend a single session or continue on an ongoing basis, depending on what feels helpful.
Frequently Asked Questions
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Sessions are conversational, reflective, and responsive to what you bring. We may explore thoughts, emotions, body sensations, and patterns over time at a pace that feels manageable.
Some sessions feel more exploratory, others more grounding or practical. There is no pressure to arrive with a clear agenda.
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People who are reflective or feeling overwhelmed by internal noise often find this space supportive.
This can also include people trying therapy for the first time or those who have worked with different therapists before but haven’t quite found the right fit yet.
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That’s completely okay. Not knowing where to start is often part of the process. We can begin wherever you are, and together we’ll gently uncover what feels most important or present for you.
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Counselling can look different for different people. Some seek short-term support around a specific issue, others engage in longer-term work.
Rather than aiming for a single end point, you can think of counselling as building a healthier foundation like taking supplements for the mind. Over time, this helps you feel more prepared and equipped to face challenges.
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That experience matters and it’s more common than people realise. Trying different therapists can sometimes feel frustrating or disheartening.
In our work together, we’ll regularly check in to see how the process feels for you, whether this space is meeting your needs.
What didn’t work in previous therapy can actually help guide us in shaping a relationship and approach that feels safer and more aligned for you. You’re always free to pause or step away if needed.